Bodyweight          
  Pounds   Enter your current bodyweight in pounds here.  
  Kilograms          
                 
  Protein Requirements   Enter your desired protein intake here. Examples:  
  g/lb     0.77 g/lb Highly Trained Athletes  
  g/kg     0.55 g/lb 5+ days per week, 1+ hour/workout  
            0.45 g/lb 3-5 days per week, 45 minutes - 1 hour/workout  
  Nutrient Ratio          
  Protein   Enter your desired macronutrient ratios here.  
  Fat   The 20:70:10 setting comes from a post by Dr Kurt Harris over  
  Carbs   at PaNu: http://bit.ly/cgs94a  
                 
  Total Calories          
             
                 
  Calorie Breakdown          
    kcal grams          
  Protein          
  Fat          
  Carbs