| Bodyweight | ||||||||
| Pounds | Enter your current bodyweight in pounds here. | |||||||
| Kilograms | ||||||||
| Protein Requirements | Enter your desired protein intake here. Examples: | |||||||
| g/lb | 0.77 g/lb | Highly Trained Athletes | ||||||
| g/kg | 0.55 g/lb | 5+ days per week, 1+ hour/workout | ||||||
| 0.45 g/lb | 3-5 days per week, 45 minutes - 1 hour/workout | |||||||
| Nutrient Ratio | ||||||||
| Protein | Enter your desired macronutrient ratios here. | |||||||
| Fat | The 20:70:10 setting comes from a post by Dr Kurt Harris over | |||||||
| Carbs | at PaNu: http://bit.ly/cgs94a | |||||||
| Total Calories | ||||||||
| Calorie Breakdown | ||||||||
| kcal | grams | |||||||
| Protein | ||||||||
| Fat | ||||||||
| Carbs | ||||||||